Creativity & Communication
My work is adapted to your needs and goals. I encounter some common themes across the people and populations I have worked with including effective communication and challenges with creativity.
Getting Unstuck
Psychotherapy can be used to explore how limitations and patterns create both freedom and feeling stuck. This exploration is used to focus on blocks to creativity and how the artist in all of us can be called upon to navigate between confinement and freedom. To aid in this process, I offer sessions both indoors and out in nature.
Resolution and Insight On:
Imposter Syndrome
Fear of Failure
Depression
Habitual Cycles
Communication
Sometimes we can communicate in ways that can sabotage ourselves. I can support you in looking at your own communication patterns as well as in dealing with poor communication from others.
Resolution and Insight on:
Confidence
Boundaries
Listening
Shame
Aggression vs. Assertion
Vulnerability
Fear and Anger